Yoga & Pilates Classes

Yoga for every stage of womanhood. A practice for all bodies, all sizes, all ages.

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Weekly Class Schedule

Never felt comfortable in yoga studios filled with only young, fit bodies? At Mahakala Center, we offer inclusive yoga for all ages and sizes, including gentle, supportive pregnancy yoga designed for your changing body.

Monday

  • 18:30 – 19:30 | Pregnancy Yoga 
  • 19:45 – 20:45 | Yoga for Women & Postnatal Yoga

Tuesday

  • 10:00 – 11:00 | Pregnancy Yoga & Pilates

Yoga Classes we offer

Pregnancy Yoga Classes

Our pregnancy yoga course is designed specifically for expectant mothers, offering gentle yet effective exercises and practices to support you throughout your pregnancy. More than just a physical practice, it nurtures self-love, boosts confidence, and helps you stay strong and healthy as you prepare for birth. These classes can also help calm your emotions, reduce anxiety, and deepen your connection with both your body and your baby.

For comprehensive support, this course pairs perfectly with our Birth Preparation Course for Couples.

This yoga course is recognized as a preventive health measure and is subsidized by many health insurance providers. Contact us for more details on coverage and pricing.

Women’s & FLINTA Yoga Classes

This course is designed for women in all phases of life—whether you are postpartum, going through menopause, or simply looking for a gentle yoga practice. 

Many of our past participants have found it especially enriching to share this space with women from different life stages, yet with shared experiences. The sense of community and exchange adds immense value to the practice.(*FLINTA: Women, Lesbians, Intersex, Non-Binary, Trans, and Agender individuals)

Postnatal Yoga

After giving birth, the body is in a delicate and sensitive phase that requires special attention. Our postnatal yoga classes are designed to gently support your recovery, with a focus on strengthening the pelvic floor. You can start attending these classes three months after birth to help restore balance and nurture your body.

Please note, this yoga course is not a substitute for postnatal care with a midwife. However, after completing a rehabilitation course, this course is subsidized by many health insurance providers as a preventive health measure.

 

Frequently asked questions

Do I have the opportunity to make up for missed appointments

The course consists of 10 consecutive hours (a total of 8 hours must be attended in order to receive the subsidy from the health insurance company). If appointments are missed (e.g. due to vacation or illness), they can be made up in another course, provided there are places available.

 

Yes, our courses are so-called open classes, where you can join at any time, provided there is a place available.

 

The certificate for the health insurance will be handed out by the instructor at the end of the course.

 

The tax authorities allow doctors and midwives to not calculate taxes on courses if the service serves a therapeutic cause.

When you receive a diagnosis from our medical/midwife clinic and the diagnosis documented in the system. For example you don’t have to pay the tax if you have muscle tensions.