Pelvic Floor Training Berlin – Vibration Therapy
With Galileo® Vibrationstraining
Pelvic floor training is an important part of holistic health – not only after childbirth or in older age, but for anyone looking to strengthen their core. At our center in Berlin, we offer modern pelvic floor training using innovative vibration therapy. This method activates deep pelvic muscles, improves circulation, and supports regeneration – gentle yet effective.
Pelvic Floor Training for Pelvic Floor Health
The pelvic floor is the hidden powerhouse of the body—supporting your core, controlling bladder and bowel function, enhancing sexual health, and even influencing posture and movement—yet it often goes unnoticed until problems arise. The Vibration Training is a highly effective, medically approved method for strengthening the pelvic floor muscles, promoting circulation, and improving neuromuscular coordination.
How It Works
Galileo® Training mimics the natural walking movement by creating a tilting motion of the pelvis. This unique side-alternating vibration activates deep pelvic floor muscles through reflex-controlled contractions, similar to the natural muscle engagement during walking. The rapid yet controlled contractions enhance muscle tone, endurance, and circulation in the pelvic floor without conscious effort.
Ideal for:
- Women recovering from childbirth or experiencing postnatal weakness
- Individuals with mild to moderate incontinence seeking non-invasive strengthening
- People with pelvic floor dysfunction due to aging, sedentary lifestyles, or post-surgical recovery
- Athletes and yoga practitioners looking to deepen core engagement and body awareness
Key Benefits for Pelvic Floor Training:
- Strengthens and tones the pelvic floor to support bladder control and core stability
- Enhances blood circulation, aiding in tissue repair and postnatal recovery
- Improves neuromuscular control, helping prevent prolapse and incontinence
- Supports lower back and deep core activation, improving posture and stability
- Reduces pain and tension in the pelvic area, beneficial for chronic discomfort
Effortless & Time-Efficient Training
With just 3–5 minutes of Vibration Training, the pelvic floor receives the equivalent muscle activation of a longer, traditional workout. The gentle, low-impact stimulation makes it ideal for those needing a safe and effective rehabilitation method.
Galileo Vibration Training can be integrated into physiotherapy, pelvic health recovery, or holistic movement practices as a powerful tool for long-term wellness.