pregnancy massage

At Mahakala Center Berlin, we offer pregnancy massage for relaxation, well-being, and better sleep. For best results, combine with acupuncture.

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Pregnancy Massage therapies we offer:

Meridian Pregnancy Massage

Our unique meridian massage, based on Traditional Chinese Medicine and insights from thousands of midwife patients, is designed to relax, nourish, and energize the body during pregnancy. The treatment starts with the back and moves through meridians on the hands, arms, and head for full-body balance.

Shiatsu supports physical, emotional, and mental well-being by applying pressure along the body’s meridians, based on Traditional Chinese Medicine. It is performed over loose, comfortable clothing for a deeply relaxing experience.

 

If a pregnant woman has a strong response to acupuncture, we use acupressure and shiatsu as gentler alternatives. Some women, especially those with morning sickness, respond better to these methods, which activate meridian points through touch rather than needles.

Benefits of Pregnancy Massage

Improved sleep quality
Deep tissue massage supports the body’s natural production of melatonin and serotonin, helping to regulate sleep rhythms. For pregnant women, this leads to improved sleep quality, which has a positive overall effect on well-being.

Cortisol, the stress hormone, decreases significantly when massage therapy is incorporated into prenatal care. This allows pregnant women to experience an increase in feel-good hormones, improving mood, energy levels, and immune function.

Oedema, or swelling, is common during pregnancy due to low circulation and increased pressure on blood vessels. Deep tissue massage helps reduce fluid buildup in swollen joints and supports the lymphatic system in eliminating waste, promoting overall well-being.

Pregnant women often experience muscle pain and cramps due to muscular tension and increased motor neuron activity. Specialized pregnancy massage can significantly reduce these discomforts, offering relief and relaxation.

 

Many women experience sciatic nerve pain, especially in the later stages of pregnancy, as the uterus places pressure on the lower back and pelvic floor muscles. This pressure causes tension in the leg muscles, resulting in swelling. Specialized prenatal massage can help release this tension, providing relief from sciatic nerve pain and improving comfort throughout pregnancy.

Studies have shown that pregnant women who regularly receive prenatal massage therapy are less likely to experience premature birth compared to those who do not receive massage during pregnancy.

Apart from helping the pregnant mother, massage also lowers the stress hormones in the baby. Research has shown that massage plays a vital factor in raising the baby’s cortisol levels even if they are still inside their mother’s womb. Because of this, it is safe to say that mothers aren’t the only ones who receive the health benefits of pregnancy massage.