IHHT Therapy – Oxygen Training for Your Health

The IHHT and IHT therapy is an innovative form of oxygen training that strengthens your cells and naturally boosts your energy levels. By alternating between low-oxygen and high-oxygen air in a controlled way, it stimulates cellular metabolism, supports regeneration, and improves overall well-being. At our practice in Berlin, we offer IHHT sessions in a calm and relaxing atmosphere – ideal for fatigue, stress, or as a preventive health measure.

Book - IHHT Therapy 70€

What Is High Altitude Treatment: IHT - IHHT?

Interval Hypoxic Training (IHT) involves breathing air with reduced oxygen levels (hypoxia) alternated with normal oxygen levels (normoxia) to simulate altitudes of up to 6500 meters. This process eliminates old, inefficient mitochondria, allowing cells to regenerate and produce more energy.

Interval Hypoxic-Hyperoxic Training (IHHT) alternates between low-oxygen air (hypoxia) and oxygen-enriched air (hyperoxia). This variation enhances the therapy’s effects and is suitable for both trained and untrained individuals.

These treatments promote cellular rejuvenation and improved energy supply, supporting overall health and recovery.

Effects of IHT - IHHT on the Body

In 2019, William Kaelin, Gregg Semenza, and Peter Ratcliffe were awarded the Nobel Prize in Medicine for their groundbreaking research on how cells measure oxygen levels. Mitochondria, the “power plants” of our cells, play a crucial role in energy production. However, unlike other cells, mitochondria lack repair mechanisms, so damaged ones pass on defective DNA, preventing the development of a healthy metabolism.

High-altitude air therapy leverages this knowledge by creating an oxygen-deficient environment (hypoxia) that forces impaired mitochondria to perish. This allows only healthy mitochondria to survive, promoting cellular regeneration and increasing energy production. This process boosts activity in organs rich in mitochondria, such as the brain, heart, hormone glands, kidneys, and liver, enhancing overall health and vitality.

 

When is IHT - IHHT Useful to Use?

High altitude air therapy is beneficial for both preventative health maintenance and as a targeted treatment for specific diseases. Many chronic conditions and lifestyle-related diseases are linked to mitochondrial dysfunction and reduced cellular oxygen content, which IHT and IHHT can help address. The therapies promote increased cellular energy production, supporting overall health and vitality.

Key Conditions Benefited by High Altitude Air Therapy:

  • Energy Deficiency & Exhaustion: For those suffering from physical and mental fatigue, this therapy boosts energy production and improves stamina.
  • Chronic Energy Deficiency: IHT & IHHT support cellular regeneration and restore energy levels, combating long-term fatigue.
  • Sleep Disorders: By promoting balance and restoring oxygen efficiency, these treatments help improve sleep quality and regulate the sleep cycle.
  • Cardiovascular Diseases & Hypertension: High-altitude therapy improves circulation and heart function, offering support for cardiovascular conditions and helping manage high blood pressure.
  • Diabetes Type 2: The therapy supports metabolic function, helping regulate blood sugar levels and improving overall metabolic health.
  • Weight Reduction & Relaxation: IHT & IHHT help reduce stress, balance hormones, and support weight management through enhanced cellular function and energy production.